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Sarah Bleichert is a Physiotherapist in Winnipeg working in orthopaedics and sport physiotherapy. She is a Fellow of the Canadian Academy of Manipulative Physiotherapy (FCAMPT), has completed her Sport Physiotherapy Canada certificate and is certified in dry needling and acupuncture..



Physical Activity Through Pregnancy

Sarah Bleichert

To help stay healthy during pregnancy, newly released 2019 Canadian Guidelines for Physical Activity Throughout Pregnancy recommend 150 min per week (over a minimum of 3 days/week) of moderate intensity exercise for women with uncomplicated pregnancies. Exercise during pregnancy can cut odds of complications such as preeclampsia, gestational diabetes and gestational hypertension by up to 40%.

Exercise should incorporate aerobic and resistance exercise. Keep in mind, some days your body will need rest – listen to your body and use rest and recovery days as needed. Exercises to avoid include contact sports, activities with a risk of falling, scuba diving, exercising at a high altitude and in excessive heat.

Need help staying or getting active? I’m here to help!